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        <title><![CDATA[Hey 👋🏽, my name is Lester.]]></title>
        <description><![CDATA[Lester Hein]]></description>
        <link>https://lesterhein.com</link>
        <image>
            <url>https://static.quotion.net/site/lester/logo-d257f0.png</url>
            <title>Hey 👋🏽, my name is Lester.</title>
            <link>https://lesterhein.com</link>
        </image>
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            <title><![CDATA[Now Playing: Hot Fuss - The Killers]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/9ddb31af03c2.png' alt="Cover" ><br/> I first heard this album while walking past Musica (a CD store in South Africa) - I heard the riff from ‘Somebody Told Me’ blaring from the store PA and that was enough to hook me. Intrigued, I wen]]></description>
            <link>https://lesterhein.com/post/now-playing-hot-fuss---the-killers_2PDxtXgt4urxzduUUK6Jfa</link>
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            <category><![CDATA[music]]></category>
            <pubDate>Sat, 22 Mar 2025 10:09:45 GMT</pubDate>
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        <item>
            <title><![CDATA[Sunset in Prague]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/c0556c1c2663.png' alt="Cover" ><br/>I just really like this picture. Nothing much else to say, other than I am enjoying the camera on the iPhone 16 pro very much - it’s the main reason I upgraded (from my 12 pro) That’s Namesti Miru po]]></description>
            <link>https://lesterhein.com/post/sunset-in-prague_u3qrFPn2HrEAwHzXCMgv9L</link>
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            <category><![CDATA[life]]></category>
            <pubDate>Sat, 22 Mar 2025 06:50:17 GMT</pubDate>
        </item>
        <item>
            <title><![CDATA[Can we make the unsubscribe link smaller?]]></title>
            <description><![CDATA[<img src='/.quotion/white_roof.jpg' alt="Cover" ><br/>I hear this all the time from clients. Fundamentally, it's about fear - fear that they will lose their customer. Fear of rejection. But it's definitely the wrong question. Here's the correct question:]]></description>
            <link>https://lesterhein.com/post/can-we-make-the-unsubscribe-link-smaller_cefEuF7Zotzy9zWEx9CGgk</link>
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            <category><![CDATA[marketing]]></category>
            <pubDate>Sun, 28 Feb 2016 16:36:02 GMT</pubDate>
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        <item>
            <title><![CDATA[This Apple Shortcut Finally Got Me to Use My Standing Desk (again)]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/98ec0b7f94b4.png' alt="Cover" ><br/> ⚠️You’re gonna have to do some Terminal stuff to get this shortcut to work. If command line prompts are not your thing, it might better to stop reading now. For years I had a standing desk at work,]]></description>
            <link>https://lesterhein.com/post/this-apple-shortcut-finally-got-me-to-use-my-standing-desk-again_fTz9fYo8aNitPwzpfd7suN</link>
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            <pubDate>Wed, 04 Mar 2026 11:44:46 GMT</pubDate>
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        <item>
            <title><![CDATA[Is Your Office Coffee A Productivity Problem ?]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/9ed0db506d21.png' alt="Cover" ><br/>#productivity The Daily Coffee Tax There was a time when my mornings followed the same frustrating routine. I’d walk into the office and mentally prepare myself for the diesel I was about to gulp do]]></description>
            <link>https://lesterhein.com/post/is-your-office-coffee-a-productivity-problem-_w2VXBmw8cJR4SsNhS9F7cP</link>
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            <category><![CDATA[productivity]]></category>
            <pubDate>Thu, 13 Feb 2025 09:42:16 GMT</pubDate>
        </item>
        <item>
            <title><![CDATA[Stop Making It Hard to Unsubscribe 📨💔]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/7da0b62bcf7a.png' alt="Cover" ><br/>#marketing You want to make your email marketing SUPER effective and avoid Unsubscribed users. Here is some Behavioral Marketing advice for email marketers to help you improve your unsubscribe proces]]></description>
            <link>https://lesterhein.com/post/stop-making-it-hard-to-unsubscribe-_aqD23ypTsutW6hr33mdTE2</link>
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            <category><![CDATA[marketing]]></category>
            <pubDate>Wed, 12 Mar 2025 15:25:53 GMT</pubDate>
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            <title><![CDATA[I’m considering from Wordpress to Quotion]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/1db4425a8c0f.jpg' alt="Cover" ><br/>#writing Live from Quotation This shit is way to complicated now, and I just need something simple Markdown in Apple notes ProNotes extension is 😙 I don’t really need to do anything other than ]]></description>
            <link>https://lesterhein.com/post/im-considering-from-wordpress-to-quotion_p4LvT5B6C2JSYusJptZVAe</link>
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            <category><![CDATA[writing]]></category>
            <pubDate>Wed, 04 Dec 2024 10:03:32 GMT</pubDate>
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            <title><![CDATA[My New favourite restaurant: Ciutat Comtal]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/26af91232755.png' alt="Cover" ><br/>#travel My wife and I stumbled upon this small tapas bar in Barcelona. They don’t take reservations. You can’t call ahead to book. The twenty minute wait in line is part of the experience - having a ]]></description>
            <link>https://lesterhein.com/post/my-new-favourite-restaurant-ciutat-comtal_rciEFsH7dMP322X8JEL1wt</link>
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            <category><![CDATA[travel]]></category>
            <pubDate>Wed, 22 Jan 2025 10:12:29 GMT</pubDate>
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            <title><![CDATA[“Every article must do something” or How I Psyched Myself Out Of Writing.]]></title>
            <description><![CDATA[<img src='/.quotion/capsule.jpg' alt="Cover" ><br/>I haven’t written anything in a long time. Let alone anything real or worth reading. For the most part it’s been music I enjoy or faux gadget reviews (I’m terrible at reviews). And I think I’ve finall]]></description>
            <link>https://lesterhein.com/post/every-article-must-do-something-or-how-i-psyched-myself-out-of-writing_phqLiCvDHd4DhwPKHFx7Et</link>
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            <category><![CDATA[writing]]></category>
            <pubDate>Tue, 04 Aug 2015 16:36:02 GMT</pubDate>
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            <title><![CDATA[The Psychology of “Everyone’s Doing It”—And Why It Sells. Anchoring and Social proof for marketers. ]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/7524992b05e0.png' alt="Cover" ><br/>Use Anchoring and Social Proof to become a better behavioural marketer]]></description>
            <link>https://lesterhein.com/post/the-psychology-of-everyones-doing-itand-why-it-sells-anchoring-and-social-proof-for-marketers-_8wmjwDZFtCMafTeYkYcYRa</link>
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            <category><![CDATA[marketing]]></category>
            <pubDate>Thu, 27 Mar 2025 11:53:54 GMT</pubDate>
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            <title><![CDATA[Best Traffic Ever. People doing interesting things]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/a2d72c5ee190.png' alt="Cover" ><br/>#observations I like to see people doing this they enjoy, especially when those things are novel or different. It reminds me that I should be making more time to do things I find fun, even if they are]]></description>
            <link>https://lesterhein.com/post/best-traffic-ever-people-doing-interesting-things_aQFRUZHXRrNGHLrReXokF4</link>
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            <category><![CDATA[observations]]></category>
            <pubDate>Sat, 11 Jan 2025 09:38:57 GMT</pubDate>
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            <title><![CDATA[Advertising in nature.]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/f1f59bfe6b74.png' alt="Cover" ><br/>This quote from Alchemy stuck with me. Flowers are selling pollen to bees in the hope that they “buy” and help them propagate. I like the cheeky framing and the very obviousness of it all. It made me ]]></description>
            <link>https://lesterhein.com/post/advertising-in-nature_sobsCJYzNCCV3vNusYmLAJ</link>
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            <category><![CDATA[marketing]]></category>
            <pubDate>Mon, 27 Jan 2025 07:40:04 GMT</pubDate>
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            <title><![CDATA[🛒 How Marketers Exploit Behavioral Psychology to Make You Buy Stuff]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/6c6ee1839fa9.png' alt="Cover" ><br/>#marketing Tldr: You think you’re making rational buying decisions—but you’re not. Marketers use psychological tricks like scarcity, urgency, and fake exclusivity to hack and manipulate your impulses]]></description>
            <link>https://lesterhein.com/post/-how-marketers-exploit-behavioral-psychology-to-make-you-buy-stuff_rXHirQsbNgbq3no7nKrGuR</link>
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            <category><![CDATA[marketing]]></category>
            <pubDate>Wed, 26 Feb 2025 11:27:34 GMT</pubDate>
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            <title><![CDATA[On Writing.]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/5ec414d95c9f.png' alt="Cover" ><br/>I’ve made a commitment to write more this year and have spent some time thinking about WHAT I will be writing. Even some time on WHY I will be writing ( and whom for). But today I was pondering HOW I ]]></description>
            <link>https://lesterhein.com/post/on-writing_vQQSrTon54u5N7Tj7gFsUF</link>
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            <category><![CDATA[writing]]></category>
            <pubDate>Mon, 03 Mar 2025 05:55:48 GMT</pubDate>
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            <title><![CDATA[Completing the move to Quotion (from Wordpress and AWS)]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/010eef2fde54.jpg' alt="Cover" ><br/>#writing My blog broke ages ago - I couldn’t even tell you exactly how long ago because I stopped really paying attention to it. And also because the configuration in AWS was just way too intimidating]]></description>
            <link>https://lesterhein.com/post/completing-the-move-to-quotion-from-wordpress-and-aws_sMxVhF6TFa7Erx7KviuD5k</link>
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            <category><![CDATA[writing]]></category>
            <pubDate>Sun, 05 Jan 2025 07:47:19 GMT</pubDate>
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            <title><![CDATA[Getting Things Done: Going back to the well	 time and time again]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/5f88f8f6de3b.png' alt="Cover" ><br/>GTD and how I snuck my way to competence]]></description>
            <link>https://lesterhein.com/post/getting-things-done-going-back-to-the-well-time-and-time-again_2CgjBCfUcJtzbZJ7bGB66R</link>
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            <category><![CDATA[reading]]></category>
            <pubDate>Tue, 08 Apr 2025 04:33:21 GMT</pubDate>
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            <title><![CDATA[Just in case no one told you today.]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/81ad2376c714.png' alt="Cover" ><br/>Seen on the side of a building in downtown Barcelona. I approve of this message. Just in case no one told you, Barcelona is amazing. #travel]]></description>
            <link>https://lesterhein.com/post/just-in-case-no-one-told-you-today_unA3fGLbLn6REzR6EZCu13</link>
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            <category><![CDATA[travel]]></category>
            <pubDate>Fri, 24 Jan 2025 21:30:22 GMT</pubDate>
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            <title><![CDATA[Driving on the Autobahn was much bumpier than I had anticipated.]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/fe70ea938c0e.jpg' alt="Cover" ><br/>#travel Growing up, I watched European car shows, where the Autobahn was always depicted as the ultimate test track for fast, powerful cars. These cars were driven to the limit on long, open roads wit]]></description>
            <link>https://lesterhein.com/post/driving-on-the-autobahn-was-much-bumpier-than-i-had-anticipated_6qQagQyTN8EfdvFd7wsBX5</link>
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            <category><![CDATA[travel]]></category>
            <pubDate>Mon, 03 Feb 2025 08:55:51 GMT</pubDate>
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            <title><![CDATA[How to Use Behavioral Marketing to Sell 🛒 (Without Being Manipulative)]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/645b45b8b4a2.png' alt="Cover" ><br/>How to use behvioural psychology in marketing]]></description>
            <link>https://lesterhein.com/post/how-to-use-behavioral-marketing-to-sell--without-being-manipulative_4MAwLYniTR47ajNBxDQjj6</link>
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            <category><![CDATA[marketing]]></category>
            <category><![CDATA[scarcity]]></category>
            <category><![CDATA[lossaversion]]></category>
            <category><![CDATA[urgency]]></category>
            <pubDate>Wed, 26 Mar 2025 11:36:02 GMT</pubDate>
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            <title><![CDATA[How Burton convinced me NOT to buy a snowboard with just 9 words 🏂]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/19ffc304f0ec.png' alt="Cover" ><br/>#marketing Tl;dr Using notifications to let customers know about upcoming events can be a powerful way to create awareness of campaigns. However, if not executed correctly, they can backfire and lead]]></description>
            <link>https://lesterhein.com/post/how-burton-convinced-me-not-to-buy-a-snowboard-with-just-9-words-_3nzfwibAomTDEKStvY6MXA</link>
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            <category><![CDATA[marketing]]></category>
            <pubDate>Wed, 05 Mar 2025 18:16:08 GMT</pubDate>
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            <title><![CDATA[Audiobooks are for fiction]]></title>
            <description><![CDATA[<img src='https://static.quotion.net/site/lester/image/bc919150f7c6.png' alt="Cover" ><br/>Over the past few years I’ve developed a great appreciation for audiobooks. The ever growing number of titles available (especially on Audible) and the increase in the quality of the recordings make t]]></description>
            <link>https://lesterhein.com/post/audiobooks-are-for-fiction_vv7EhbUbdnNxZwetEWF4JC</link>
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            <category><![CDATA[reading]]></category>
            <pubDate>Sat, 28 Feb 2015 16:36:02 GMT</pubDate>
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